[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravis.sk\/sportom-ku-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.gravis.sk\/sportom-ku-zdraviu\/","headline":"\u0160portom ku zdraviu","name":"\u0160portom ku zdraviu","description":"V\u0161estranne vyrovnan\u00fd \u017eivotn\u00fd \u0161t\u00fdl zah\u0155\u0148a nielen adekv\u00e1tnu stravu, v\u00fd\u017eivu, potravu, ale aj dostatok pohybu. Odpo\u010dinok je ve\u013emi d\u00f4le\u017eitou a nevyhnutnou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Relaxova\u0165 m\u00f4\u017eeme nieko\u013ek\u00fdmi sp\u00f4sobmi, aj cvi\u010den\u00edm, \u010di\u017ee \u0161portom. Vtedy tomu hovor\u00edme, \u017ee ide o akt\u00edvny oddych. \u013dudsk\u00fd organizmus nevyhnutne potrebuje na \u017eivot pohyb, a to najm\u00e4 ak m\u00e1te sedav\u00e9 zamestnanie. Primeran\u00e1 telesn\u00e1 aktivita prospieva cel\u00e9mu kardiovaskul\u00e1rnemu syst\u00e9mu, … ","datePublished":"2023-03-28","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.gravis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gravis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravis.sk\/wp-content\/uploads\/woman-2592247_1280_2.jpg","url":"https:\/\/www.gravis.sk\/wp-content\/uploads\/woman-2592247_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.gravis.sk\/sportom-ku-zdraviu\/","about":["\u0160port"],"wordCount":390,"articleBody":"V\u0161estranne vyrovnan\u00fd \u017eivotn\u00fd \u0161t\u00fdl zah\u0155\u0148a nielen adekv\u00e1tnu stravu, v\u00fd\u017eivu, potravu, ale aj dostatok pohybu. Odpo\u010dinok je ve\u013emi d\u00f4le\u017eitou a nevyhnutnou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Relaxova\u0165 m\u00f4\u017eeme nieko\u013ek\u00fdmi sp\u00f4sobmi, aj cvi\u010den\u00edm, \u010di\u017ee \u0161portom. Vtedy tomu hovor\u00edme, \u017ee ide o akt\u00edvny oddych. \u013dudsk\u00fd organizmus nevyhnutne potrebuje na \u017eivot pohyb, a to najm\u00e4 ak m\u00e1te sedav\u00e9 zamestnanie. Primeran\u00e1 telesn\u00e1 aktivita prospieva cel\u00e9mu kardiovaskul\u00e1rnemu syst\u00e9mu, \u010di\u017ee srdcu a cievam. Obmedzen\u00edm u\u017e\u00edvania vysokorafinovan\u00fdch potrav\u00edn a pravideln\u00fdm pohybom smerujeme k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu.Adekv\u00e1tny telesn\u00fd pohyb a fyzick\u00e9 aktivity spoma\u013euj\u00fa proces st\u00e1rnutia, posi\u013euje srdce, zni\u017euje krvn\u00fd tlak, a samozrejme uvo\u013e\u0148uje stres. V dne\u0161nej upon\u00e1h\u013eanej dobe je priam nevyhnutnos\u0165ou pohyb na \u010derstvom vzduchu. V z\u00e1sade sa nepotrebujete sta\u0165 \u010dlenmi fitness klubu alebo chodi\u0165 pravidelne do posil\u0148ovne, preto\u017ee niekedy sta\u010d\u00ed a je ide\u00e1lnou formou pohybu oby\u010dajn\u00e1 ch\u00f4dza.T\u00fa\u017eba po r\u00fdchlom vyrie\u0161en\u00ed dlhotrvaj\u00facich zdravotn\u00fdch probl\u00e9mov, ako s\u00fa napr\u00edklad nespavos\u0165 a obezita sp\u00f4sobuje, \u017ee \u010dastokr\u00e1t siahneme po r\u00f4znych medikamentoch, ale neexistuje nijak\u00e1 jedin\u00e1 potravina \u010di liek, konzum\u00e1ciou ktor\u00fdch by sme vyrie\u0161ili n\u00e1\u0161 probl\u00e9m so v\u0161etk\u00fdmi neduhmi. A pritom sta\u010d\u00ed oby\u010dajn\u00fd pohyb na \u010derstvom vzduchu a ako u\u017e bolo spom\u00ednan\u00e9 vy\u0161iie, niekedy sta\u010d\u00ed aj pravideln\u00e1 ch\u00f4dza, dlh\u00e9 prech\u00e1dzky.Men\u0161ou konzum\u00e1ciou cholesterolu, nas\u00fdten\u00fdch tukov a v\u00e4\u010d\u0161ou konzum\u00e1ciou vl\u00e1kniny spolu s cvi\u010den\u00edm dosiahneme \u010do najlep\u0161ie v\u00fdsledky. Nadbytok tukov je naj\u0161kodlivej\u0161\u00ed prvok s\u00fa\u010dasn\u00e9ho sp\u00f4sobu stravovania. Preto sna\u017ete sa zn\u00ed\u017ei\u0165 mno\u017estvo tukov vo Va\u0161ej strave, predov\u0161etk\u00fdm konzum\u00e1ciu masti, masla, margar\u00ednov, olejov, m\u00e4sa a m\u00e4sov\u00fdch v\u00fdrobkov a pravidelne sa pohybujte. Strava zakladaj\u00faca sa na b\u00e1ze rastlinn\u00fdch potrav\u00edn je ur\u010dite zdrav\u0161ia ne\u017e stravovanie zalo\u017een\u00e9 na konzum\u00e1ci\u00ed m\u00e4sa. Spolu so \u0161portov\u00fdmi aktivitami r\u00f4zneho druhu prispejete tak nielen svojmu zdraviu, ale aj psychike, preto\u017ee \u0161portovan\u00edm sa vylu\u010duj\u00fa do mozdu pr\u00edjemn\u00e9 pocity, ktor\u00e9 navodzuj\u00fa pokojn\u00fd stav.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portom ku zdraviu","item":"https:\/\/www.gravis.sk\/sportom-ku-zdraviu\/#breadcrumbitem"}]}]