[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravis.sk\/masaz-prospieva-nielen-telu-ale-aj-pokozke\/#Article","mainEntityOfPage":"https:\/\/www.gravis.sk\/masaz-prospieva-nielen-telu-ale-aj-pokozke\/","headline":"Mas\u00e1\u017e prospieva nielen telu ale aj poko\u017eke","name":"Mas\u00e1\u017e prospieva nielen telu ale aj poko\u017eke","description":"Zbadali ste na tv\u00e1ri prv\u00e9 pr\u00edznaky starnutia, alebo sa t\u00fa\u017eite zbavi\u0165 nevzh\u013eadn\u00fdch prejavov starn\u00facej poko\u017eky. Netreba nato hne\u010f lek\u00e1ra, posta\u010d\u00ed kvalitn\u00e1 mas\u00e1\u017e. Vr\u00e1sky – to\u013eko nen\u00e1viden\u00e9 \u017eensk\u00fdm pokolen\u00edm. Aj ke\u010f sa ich sna\u017e\u00edme skr\u00fdva\u0165, raz pr\u00edde \u010das, kedy bud\u00fa nato\u013eko vidite\u013en\u00e9, \u017ee sa n\u00e1m to nepodar\u00ed. M\u00e1me ale dobr\u00fa spr\u00e1vu. Je tu mo\u017enos\u0165 ako oddiali\u0165 zvidite\u013enenie vr\u00e1sok \u010do najviac a … ","datePublished":"2023-08-05","dateModified":"2024-02-05","author":{"@type":"Person","@id":"https:\/\/www.gravis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gravis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravis.sk\/wp-content\/uploads\/drop-of-water-578897_1280_5.jpg","url":"https:\/\/www.gravis.sk\/wp-content\/uploads\/drop-of-water-578897_1280_5.jpg","height":0,"width":0},"url":"https:\/\/www.gravis.sk\/masaz-prospieva-nielen-telu-ale-aj-pokozke\/","about":["Kr\u00e1sa"],"wordCount":493,"articleBody":"Zbadali ste na tv\u00e1ri prv\u00e9 pr\u00edznaky starnutia, alebo sa t\u00fa\u017eite zbavi\u0165 nevzh\u013eadn\u00fdch prejavov starn\u00facej poko\u017eky. Netreba nato hne\u010f lek\u00e1ra, posta\u010d\u00ed kvalitn\u00e1 mas\u00e1\u017e. Vr\u00e1sky – to\u013eko nen\u00e1viden\u00e9 \u017eensk\u00fdm pokolen\u00edm. Aj ke\u010f sa ich sna\u017e\u00edme skr\u00fdva\u0165, raz pr\u00edde \u010das, kedy bud\u00fa nato\u013eko vidite\u013en\u00e9, \u017ee sa n\u00e1m to nepodar\u00ed. M\u00e1me ale dobr\u00fa spr\u00e1vu. Je tu mo\u017enos\u0165 ako oddiali\u0165 zvidite\u013enenie vr\u00e1sok \u010do najviac a absol\u00fatne bezpe\u010dnou cestou bez potreby chirurgick\u00e9ho z\u00e1kroku a utr\u00e1cania obrovsk\u00fdch s\u00fam pe\u0148az\u00ed. Povedzme si najprv ako vr\u00e1sky vznikaj\u00fa. Vr\u00e1sky s\u00fa vlastne prejavom na\u0161ej mimiky. \u010ci u\u017e sa \u010dasto smejeme \u00fastami alebo celou tv\u00e1rou alebo sa mra\u010d\u00edme, na\u0161a ple\u0165 si to pam\u00e4t\u00e1 a \u010dasom sa n\u00e1m tieto mimick\u00e9 vr\u00e1sky prehlbuj\u00fa, \u010d\u00edm vytv\u00e1raj\u00fa efekt mra\u010denia alebo povolen\u00fdch kont\u00far tv\u00e1re.M\u00f4\u017ee za to aj klesaj\u00faca hladina kolag\u00e9nu v na\u0161ej poko\u017eke. Aj na\u0161a tv\u00e1r je rovnako ako na\u0161e telo zlo\u017een\u00e1 zo svalov na ktor\u00fdch je ochrann\u00e1 vrstva- ko\u017ea. Princ\u00edpy fungovania platia teda rovnako- ak svaly nepou\u017e\u00edvame atrofuj\u00fa – ochabn\u00fa. Po\u010fme ich teda rozh\u00fdba\u0165. Najlep\u0161ou met\u00f3dou na vyhladenie jemn\u00fdch a stredn\u00fdch vr\u00e1sok je tv\u00e1rov\u00e1 gymnastika alebo tv\u00e1rov\u00e1 j\u00f3ga. Je rovnako \u00fa\u010dinn\u00e1 aj na zjemnenie kont\u00far na\u0161ej tv\u00e1re. Ak k tomuto cvi\u010deniu prid\u00e1te aj mas\u00e1\u017e, je to naozajstn\u00e1 pecka! Nielen napom\u00e1hate k vyrovnaniu nerovnost\u00ed na poko\u017eke ale podporujete aj jej prekrvenie a tvorbu kolag\u00e9nu. Pridajte svoj ob\u013e\u00faben\u00fd kr\u00e9m \u010di s\u00e9rum a vytvorte z mas\u00e1\u017ee relaxa\u010dn\u00fd z\u00e1\u017eitok.Ak si ale mas\u00e1\u017e a cvi\u010denie predstavujete ako zd\u013ahav\u00e9 a nudn\u00e9 ste na omyle. V skuto\u010dnosti je cvi\u010denie z\u00e1bavn\u00e9 svojou hravos\u0165ou a niekedy aj v\u00fdrazmi tv\u00e1re, ktor\u00e9 rob\u00edte. Mas\u00e1\u017e je vhodn\u00e9 robi\u0165 mas\u00e1\u017enym val\u010dekom ur\u010den\u00fdm na tv\u00e1r. Ten je prisp\u00f4soben\u00fd tak, aby svoj\u00edm povrchom nedr\u00e1\u017edil tak citliv\u00fa poko\u017eku tv\u00e1re. V\u010faka pravideln\u00fdm mas\u00e1\u017eam zlep\u0161ujete krvn\u00fd obeh a lymfu. Dod\u00e1vate kysl\u00edk do tkan\u00edv, ktor\u00e9 ho tak potrebuj\u00fa a pom\u00e1hate vstreb\u00e1va\u0165 \u00fa\u010dinn\u00e9 l\u00e1tky z kr\u00e9mov a s\u00e9r ur\u010den\u00fdch pre potreby va\u0161ej poko\u017eky. Aj Val\u010dek ale mus\u00edte pou\u017e\u00edva\u0165 spr\u00e1vne. Je absol\u00fatne vyl\u00fa\u010den\u00e9 aby ste pri jeho pou\u017e\u00edvan\u00ed poci\u0165ovali boles\u0165. Netla\u010dte na val\u010dek ale s n\u00edm iba jemne prech\u00e1dzajte po tv\u00e1ri. Mas\u00e1\u017e je v prvom rade pr\u00edjemn\u00e1 a uvo\u013e\u0148uj\u00faca. Pou\u017e\u00edvajte mas\u00e1\u017eny val\u010dek ka\u017ed\u00fd de\u0148 a hlavne pravidelne. V\u00fdsledkom bude spevnen\u00e1 mladistvej\u0161ia ple\u0165, ktor\u00e1 \u017eiary aj bez make upu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e prospieva nielen telu ale aj poko\u017eke","item":"https:\/\/www.gravis.sk\/masaz-prospieva-nielen-telu-ale-aj-pokozke\/#breadcrumbitem"}]}]