[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravis.sk\/joga-v-kazdodennom-zivote\/#Article","mainEntityOfPage":"https:\/\/www.gravis.sk\/joga-v-kazdodennom-zivote\/","headline":"J\u00f3ga v ka\u017edodennom \u017eivote","name":"J\u00f3ga v ka\u017edodennom \u017eivote","description":"V poslednom \u010dase sa ve\u013emi ob\u013e\u00faben\u00fdm tipom \u0161portovej aktivity stala pr\u00e1ve j\u00f3ga. Hist\u00f3ria tejto aktivity siaha a\u017e do d\u00e1vnej minulosti. Z\u00e1kladom vzniku sa stalo pr\u00e1ve n\u00e1bo\u017eenstvo z ktor\u00e9ho toto cvi\u010denie vych\u00e1dza. N\u00e1zory sa r\u00f4znia a mnoh\u00ed ju odmietaj\u00fa pr\u00e1ve z toho duchovn\u00e9ho h\u013eadiska. Ka\u017ed\u00fd si v\u0161ak mus\u00ed urobi\u0165 vlastn\u00fd n\u00e1zor a prinajmen\u0161om to pred ods\u00faden\u00edm aspo\u0148 vysk\u00fa\u0161a\u0165. Po\u010fme sa teda … ","datePublished":"2018-08-23","dateModified":"2018-08-23","author":{"@type":"Person","@id":"https:\/\/www.gravis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gravis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravis.sk\/wp-content\/uploads\/img_a292337_w16518_t1540306509.jpg","url":"https:\/\/www.gravis.sk\/wp-content\/uploads\/img_a292337_w16518_t1540306509.jpg","height":0,"width":0},"url":"https:\/\/www.gravis.sk\/joga-v-kazdodennom-zivote\/","wordCount":440,"articleBody":"V poslednom \u010dase sa ve\u013emi ob\u013e\u00faben\u00fdm tipom \u0161portovej aktivity stala pr\u00e1ve j\u00f3ga. Hist\u00f3ria tejto aktivity siaha a\u017e do d\u00e1vnej minulosti. Z\u00e1kladom vzniku sa stalo pr\u00e1ve n\u00e1bo\u017eenstvo z ktor\u00e9ho toto cvi\u010denie vych\u00e1dza. N\u00e1zory sa r\u00f4znia a mnoh\u00ed ju odmietaj\u00fa pr\u00e1ve z toho duchovn\u00e9ho h\u013eadiska. Ka\u017ed\u00fd si v\u0161ak mus\u00ed urobi\u0165 vlastn\u00fd n\u00e1zor a prinajmen\u0161om to pred ods\u00faden\u00edm aspo\u0148 vysk\u00fa\u0161a\u0165. Po\u010fme sa teda pozrie\u0165 na podstatu cel\u00e9ho cvi\u010denia. Z\u00e1kladom je ur\u010dite spr\u00e1vne d\u00fdchanie. T\u00e1to aktivita vyu\u017e\u00edva r\u00f4zne typy d\u00fdchan\u00ed, ktor\u00e9 napom\u00e1haj\u00fa k uvo\u013eneniu tela i mysle. Prvou vecou, ktor\u00fa si mus\u00edme uvedomi\u0165 je, \u017ee j\u00f3ga nie je cvi\u010denie, ktor\u00e9 si odcvi\u010d\u00edte a zvy\u0161ok t\u00fd\u017ed\u0148a sa n\u00edm nezaober\u00e1te. Toto cvi\u010denie je \u017eivotn\u00fdm \u0161t\u00fdlom. Napom\u00e1ha ku psychickej pohode a k celkovej vyv\u00e1\u017eenosti tela. Pozost\u00e1va z viacer\u00fdch cvikov, ktor\u00e9 zah\u0155\u0148aj\u00fa tak zlo\u017eit\u00e9 ako i menej zlo\u017eit\u00e9 prevedenia. Za\u010d\u00ednate samozrejme s t\u00fdm naj\u013eah\u0161\u00edm, av\u0161ak je potrebn\u00e9 cvi\u010di\u0165 pravidelne aby sa telo stalo ohybnej\u0161\u00edm. Je dobr\u00e9 ak za\u010dnete iba s \u013eahk\u00fdm roz\u0165ahovan\u00edm svalov alebo dokonca len d\u00fdchan\u00edm. Ak sa nenau\u010d\u00edte spr\u00e1vne d\u00fdcha\u0165 tak nikdy nezvl\u00e1dnete celkov\u00e9 prevedenia cvikov. V\u00fdhodou je, \u017ee j\u00f3gu m\u00f4\u017eete cvi\u010di\u0165 takmer kdeko\u013evek. M\u00f4\u017eete cvi\u010di\u0165 doma, vonku, s priate\u013emi alebo kdeko\u013evek len chcete. Nepotrebujete k tomu takmer ni\u010d iba nejak\u00fa podlo\u017eku. Cvi\u010di\u0165 by ste mali bos\u00ed. Neviete pre\u010do? Je to preto lebo cez bos\u00e9 nohy z\u00edskavate kontakt zo zemou a t\u00fdm p\u00f4sob\u00edte na ist\u00fa \u010das\u0165 na va\u0161om chodidle. Ako vid\u00edte v\u0161etko m\u00e1 ve\u013ek\u00fd vplyv na cvi\u010denie. Oble\u010denie by malo by\u0165 ve\u013emi pohodln\u00e9 a nemalo by v\u00e1s pri cvi\u010den\u00ed obmedzova\u0165. Ak neviete ako za\u010da\u0165 sk\u00faste si pozrie\u0165 na internete zop\u00e1r vide\u00ed. Existuj\u00fa aj r\u00f4zne knihy a pr\u00edru\u010dky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu. M\u00e1te mo\u017enos\u0165 vyu\u017ei\u0165 aj r\u00f4zne kurzy kde v\u00e1m jednotliv\u00fd tr\u00e9neri poskytn\u00fa odborn\u00e9 poradenstvo. Je to u\u017e len na v\u00e1s ak\u00fa mo\u017enos\u0165 si zvol\u00edte. Ka\u017edop\u00e1dne ak chcete za\u010da\u0165 ur\u010dite nev\u00e1hajte. Vrelo v\u00e1m to odpor\u00fa\u010dam je to v\u00fdborn\u00e9 cvi\u010denie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee aj pri zdravotn\u00fdch \u0165a\u017ekostiach.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga v ka\u017edodennom \u017eivote","item":"https:\/\/www.gravis.sk\/joga-v-kazdodennom-zivote\/#breadcrumbitem"}]}]