[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravis.sk\/ako-cvicit-s-diastazou\/#Article","mainEntityOfPage":"https:\/\/www.gravis.sk\/ako-cvicit-s-diastazou\/","headline":"Ako cvi\u010di\u0165 s diast\u00e1zou","name":"Ako cvi\u010di\u0165 s diast\u00e1zou","description":"M\u00e1te u\u017e dlh\u0161\u00ed \u010das po p\u00f4rode ale ,,vyst\u00fapen\u00e9mu,, bru\u0161ku sa akosi nechce stiahnu\u0165? Je mo\u017en\u00e9, \u017ee trp\u00edte diast\u00e1zou a ani ste o tom nevedeli.\u00a0Pri diast\u00e1ze nast\u00e1va oslabenie bru\u0161n\u00fdch svalov a v d\u00f4sledku neudr\u017eania v\u00e1hy oporn\u00e9ho syst\u00e9mu vznik\u00e1 ich rozostup. Za n\u00e1sledok pova\u017eujeme kriv\u00fa chrbticu, ktor\u00e1 prin\u00e1\u0161a bolesti hlavne v driekovej oblasti. Vypukl\u00e9 bru\u0161ko, ktor\u00e9 je neestetick\u00e9 a okrem toho skr\u00fdva … ","datePublished":"2023-10-18","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.gravis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gravis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravis.sk\/wp-content\/uploads\/fitness-6996771_640_1.jpg","url":"https:\/\/www.gravis.sk\/wp-content\/uploads\/fitness-6996771_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.gravis.sk\/ako-cvicit-s-diastazou\/","about":["\u0160port"],"wordCount":399,"articleBody":"M\u00e1te u\u017e dlh\u0161\u00ed \u010das po p\u00f4rode ale ,,vyst\u00fapen\u00e9mu,, bru\u0161ku sa akosi nechce stiahnu\u0165? Je mo\u017en\u00e9, \u017ee trp\u00edte diast\u00e1zou a ani ste o tom nevedeli.\u00a0Pri diast\u00e1ze nast\u00e1va oslabenie bru\u0161n\u00fdch svalov a v d\u00f4sledku neudr\u017eania v\u00e1hy oporn\u00e9ho syst\u00e9mu vznik\u00e1 ich rozostup. Za n\u00e1sledok pova\u017eujeme kriv\u00fa chrbticu, ktor\u00e1 prin\u00e1\u0161a bolesti hlavne v driekovej oblasti. Vypukl\u00e9 bru\u0161ko, ktor\u00e9 je neestetick\u00e9 a okrem toho skr\u00fdva zdravotn\u00e9 probl\u00e9my. Zhor\u0161en\u00e9 tr\u00e1venie a peristaltika \u010driev a \u00fanik mo\u010du s\u00fa be\u017en\u00fdmi komplik\u00e1ciami. Je tu ale svetielko na konci tunela. V\u010faka spr\u00e1vne zvolen\u00fdm cvikom m\u00f4\u017eeme s diast\u00e1zou zato\u010di\u0165 a dosta\u0165 bru\u0161ko do p\u00f4vodn\u00e9ho stavu.\u00a0Vyvarujte sa nam\u00e1hav\u00fdm cvi\u010deniam typu sed- \u013eah. Nap\u00ednate nespr\u00e1vne svaly a rozostup e\u0161te podporujete. Rovnako nie je vhodn\u00fd cvik typu plank, nako\u013eko chrbtica nem\u00e1 v strede tela spr\u00e1vnu oporu, je vykonanie tohto cviku v spr\u00e1vnej poz\u00edcii takmer nemo\u017en\u00e9.\u00a0D\u00fdchanie je ide\u00e1lnou vo\u013ebou pre na\u0161tartovanie bru\u0161n\u00fdch svalov. Mo\u017eno v\u00e1m to pr\u00edde vtipn\u00e9 ale pr\u00e1ve tr\u00e9ning spr\u00e1vneho d\u00fdchania je za\u010diato\u010dn\u00fdmi krokmi k \u00faspechu. Nepotrebujete k tomuto cviku \u017eiadne n\u00e1\u010dinie. \u013dahnite si na chrb\u00e1t. Nohy oprite o stenu v pravom uhle. Zhlboka sa nad\u00fdchnite a zatla\u010dte do kolien. Tie zasa tla\u010dte oproti ruk\u00e1m. Nie je to zlo\u017eit\u00e9 cvi\u010denie ale ve\u013emi efekt\u00edvne.Na n\u00e1pravu diast\u00e1zy sta\u010d\u00ed cvi\u010di\u0165 p\u00e1r min\u00fat. D\u00fdchanie bude typom br\u00e1nicov\u00e9ho d\u00fdchania. Teda vzduch tla\u010d\u00edme do brucha. Pozor! Bru\u0161ko naschv\u00e1l netla\u010d\u00edme do priestoru. Spr\u00e1vnym n\u00e1dychom sa zdvihne a napne sam\u00e9. Ostatn\u00e9 cviky typu v\u00e1kuum s\u00fa tie\u017e vhodn\u00e9 na korekciu diast\u00e1zy. Je d\u00f4le\u017eit\u00e9 neust\u00e1le aktivova\u0165 bru\u0161n\u00fa stenu. \u010co by mohlo by\u0165 ide\u00e1lnej\u0161\u00edm prostriedkom ako samotn\u00e9 d\u00fdchanie. Okrem n\u00e1pravy bru\u0161n\u00fdch svalov ale posiln\u00edte aj p\u013e\u00faca a zv\u00fd\u0161ite okysli\u010denie mozgu. Br\u00e1nicov\u00e9 d\u00fdchanie m\u00e1 ve\u013ea pozit\u00edv pre na\u0161e telo. Okrem fyzickej pohody a zdravia prin\u00e1\u0161a aj \u00fa\u013eavu od stresu a napom\u00e1ha pozit\u00edvnej n\u00e1lade.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako cvi\u010di\u0165 s diast\u00e1zou","item":"https:\/\/www.gravis.sk\/ako-cvicit-s-diastazou\/#breadcrumbitem"}]}]